How to Stop Picky Eating In Toddlers

Pre-schoolers are especially picky eaters, often rejecting almost everything with fibre, protein, vitamins and minerals. Often parents do not understand whether they should simply pray that their child’s picky eating will improve with time or be more practical about the situation. Experts are of the opinion that the best strategies for inspiring kids to have good dining habits are often the most understated.

Here are some tips to prevent mealtime battles. Keep in mind few tips till your child matures.

Consider your child’s appetite

If your child is not hungry, it is advisable to leave feeding him at that time. Also, do not bribe or force to eat specific vegetable or fruit you think is right for him. Serve small portions and let your child decide how much he would like to eat.

Stick to a routine

Mealtimes should be fixed. Even snacks should be scheduled. Make sure snacks are light and not given to the child before lunch or dinner. This will reduce his appetite.

Have patience when introducing new foods

New foods need to be introduced from time to time into your child’s diet. You need to have patience when doing this. Give your child some time and let his taste get developed. Also, remember not to introduce new foods frequently. Give time for adjustment and let your child accept one first.

Make mealtime fun time

Children need excitement and fun always. Gone are the days when people used to sit quietly and eat their food. Nowadays even adults prefer enjoying the food and talking during mealtime. So, let your child have some fun. Serve brightly coloured foods and decorate the table to make your child feel happy.

Involve your child in everything

Right from taking your child to grocery store to planning dinner, involving him will make him feel that everything was decided according to his wish. This will automatically reduce the habit of picky eating.

Be a role model

Children follow what they see their parents doing. So, if you eat healthy and nutritious food, your child will follow that without any fuss or hassle.

 

Make your child enjoy food

Turn off the television and do not allow your child to read comics when he is eating. Let him enjoy the food and know what nutrition he is getting through foods.

Plan food for the meal ahead

Do not go for quick fix meals, they are not nutritious. Planning what to cook ahead means you will have enough time to think about nutrition and plan accordingly.

Do not offer sweet dish as reward

Never ask your child to finish his meal just because you have cooked his favourite sweet dish. This will only increase your child’s desire for sweet which is not good for his health and future as well. So, keep some healthy choices and plan having dessert after weekend meals or once a week.

Follow the above tips and you will definitely find difference in your child’s attitude towards food served to him, but have patience.