How to Introduce and Encourage Healthy Eating Habits In Toddlers

Infants eat instantly and they do not need to be taught to suck at the breast or bottle. But as they grow, especially when kids are toddlers, they get distracted very easily and often. Toddlers and pre-schoolers want to eat on their own and since they are introduced to variety of food items, they need to be taught how to eat different foods. Instilling healthy eating habits in your toddler and helping her eat on her own require some skills to be developed. Normally, it takes some time and you need to have patience as well.

Usually children at home take it longer to learn and develop skills, but when they see other kids of similar age in Buds2blooms, they grasp things faster. With experienced caretakers, they even master their skills without much fuss. Here are some ways caretakers follow to help kids eat on their own and get into the habit of eating healthy food. These steps help overcome food challenges that usually moms of toddlers face.

Tips to help kids eat on their own

Follow a schedule

At buds2blooms, they follow a proper schedule and kids know when it is time to have food. Young kids need to be fed every 3 to 4 hours and the meals and snacks are planned accordingly. Lots of fluid is also introduced so that kids stay energized the whole day.

Stock of healthy and fresh food

Keeping a stock of healthy and fresh food helps feed children when they are hungry or when it is time to feed them. This saves them from having cravings for fast food also.

Freedom to explore

Children at buds2blooms are given free hand when they are eating so that they can try feeding themselves. This helps build self-confidence in kids and also makes them independent eaters.

Proper and prompt support

The caretakers are attentive and make sure kids have their proper diet because when children try to eat themselves, they drop food and they might not have their proper diet fulfilled especially if that is not monitored. They also make sure that the kids, who are not willing to eat on their own or are trying hard but not being able to do so, are fed properly.

New foods are introduced

Toddlers like to have new food often. At the same time, they need to get adjusted with some flavours also. Both the points are taken care of at Buds2blooms so that kids have their own way and at the same time they get habituated of eating healthy food as well.

Kids have fun

Kids learn and excel in things they enjoy doing. Here, meal or snack time is full of fun. Varieties of foods are introduced and children enjoy food with their friends. Foods are given silly names, just to make them interesting and tempting for kids.

One of the most important things that is kept in mind here is that kids are monitored well so that they get exactly what they need. Since every child is different, they are taken care of accordingly.